Self development and soft skills Level 1 🔥 Popular
EQ Meter
A friendly self-check of four everyday emotional skills: self-awareness, self-management, social awareness and relationship skills. It mixes statements about you with real-life situations from college, work and home, and shows where your EQ is already strong and how to grow the rest.
- 40 questions
- ~20 min untimed
- 4 areas
Code EQMTR · Emotional Intelligence series · 🎬 Course: Interview Ready · 🎬 Course: Time Management & Personal Productivity · 🎬 Course: Teamwork and Collaboration
Prepare with a course
Short video lessons with a quiz after each one, made for this assessment. The first lessons are free to watch.
What it measures
Your instant report
- Your overall EQ stage, from Emerging to Thriving
- Four areas: self-awareness, self-management, social awareness and relationship skills
- Your two growth areas with a 4-week practice plan
- A toolkit of quick emotional skills to use any day
- A check-in after four weeks with your progress
- Certificate
Taking it on your own? The report and certificate open the moment you finish. When an organization runs it, the organization decides when to share them.
Who it is for
College students, job seekers, working professionals, team leads and anyone who wants to handle feelings and people better. Students from Class 9 upwards can take it with a parent or guardian's agreement.
Understand and grow your emotional intelligence. A 15-minute, no-time-limit check of four EQ areas, with an encouraging report, a 4-week practice plan and a check-in after four weeks to see your progress. 40 questions.
How it runs
- Practice1 questionWarm-up, not scored
- Part 1: About you28 questions
- Part 2: Everyday situations12 questions
Question types
- 28Likert scale (agree/disagree)
- 12Situational judgement (score per option)
Instructions shown before starting
The EQ Meter looks at four everyday emotional skills: understanding yourself, managing your feelings, understanding others and getting on well with people. There are no right or wrong answers and no time limit; it takes about 15 minutes. Part 1 has short statements: choose how much each one sounds like you. Part 2 has everyday situations: choose what you would most likely do. Answer honestly, as you really are, not as you think you should be. The more honest you are, the more useful your plan will be.
Version 2, published 27 Oct 2026.
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Ready to take EQ Meter?
Take it yourself with a free personal account (your first credit is on us) and get your report the moment you finish, or create an organization to invite candidates and get a report and certificate for each person.